1, anti-depression: 5-HTP is a metabolite of the amino acid tryptophan, is the precursor of human serotonin, is used to synthesize the body's need for serotonin (an important substance that plays a role in ordinary nerve and brain function). It is helpful for normal nerve substances and brain function and can treat depression.
2, reduce stress and improve sleep: can help the human body balance this hormone to control human emotions, improve sleep quality, can effectively inhibit pain, so 5-hydroxytryptophan is also used to treat insomnia (refer to relevant literature)
